Schedule an Appointment < Recipes. My Take on Keto Yogurt Recipes. Now you can decide whether to use regular yogurt as a substitute for Greek yogurt in your recipes based on their nutritional effects, health benefits, and type of recipes. The recipes above are just a few of the many weight loss smoothie recipes you can choose from. In a separate bowl, combine Greek yogurt with 1 packet of stevia and berries. On the days you choose to add a little milk into your meal plan, enjoy this yogurt bowl as a delicious way to jumpstart the day. I tend to grab whatever Greek yogurt is most reasonably priced when I shop. Great for weight loss, easy & yummy! Nutrition Per Serving Serves 10 Calories: 40 NET Carb: 6g Protein: 2g Ingredients • 4 cups (10-ounce bag) shredded cabbage, green or purple or a combo! A perfect breakfast or lunch time smoothie! The rest is made up of Greek yogurt … Buy Now As is, you can enjoy it as a low carb breakfast smoothie. Combine smoothies with a healthy diet plan and exercise routine to discover one of the little known secrets to burn off extra pounds. However, little do people know that these shakes are an equally effective tool for weight loss. Greek yogurt also contains iodine which helps support thyroid health and metabolic rate (the speed at which chemical reactions take place in the body) and also helps keep our cells healthy. Use September's bounty of ripe stone fruit for this yummy and satisfying parfait.Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait. Gluten Free + Low Calorie. It’s packed with protein (you get 13 grams in a 150-calorie serving ! The Greek yogurt also provides a dairy boost, which can help provide CLA, a fatty acid found in dairy, meats, and vegetable oils that has been shown to accelerate body fat loss… Healthy Greek Yogurt Shrimp Salad is a low calorie, low carb, high protein salad bursting with delicious flavor. Blueberries melt into a heavenly layer of filling Greek yogurt. Check out or 12 favorite recipes. When it comes to weight loss, yogurt is a standout because of its protein. Easy to keep the ingredients on hand and a delicious low carb snack or sweet treat that won’t derail you from your weight loss goals. “Live and active cultures” labeled on the yogurt containers simply indicates presence of probiotics. Below are our best meal replacement shake recipes for weight loss. Weight Loss Program. I am hooking you guys up with some chicken meal prep that is perfect for weight loss. A quick lunch or dinner to meal prep for an easy meal that’s ready to eat! 2tbsp Cool Whip Whipped Topping, Fat Free 1 Points. Preheat oven to 375 degrees. +Results vary depending on starting point, goals and effort. matcha powder, 2 cups Greek yogurt, honey to taste, 1 sliced orange and 6 chopped almonds. This guilt-free Greek yogurt coleslaw recipe has just 40 calories per serving and serves 10, making a perfect complement to an al fresco meal. I have always loved making creamy dips healthy with the help of Greek Yogurt. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. 2 cups plain Greek yogurt (full fat preferred) ½ teaspoon mustard powder. 4 pounds boneless, skinless chicken breast Healthy Greek Yogurt Muffins are low-calorie chocolate chip muffins made with gluten-free oats. A Greek yogurt-blended potato salad hits all the right notes: make one with traditional potato salad favorites like mustard, cayenne pepper or paprika, and red onion (try this recipe), but cut out much of the fat by ditching the mayo. Browse our selection of amazing OPTAVIA Greek Yogurt recipes that are sure to keep you on plan and reaching your weight loss goals! Baked Acorn Squash with Greek Yogurt, Honey and Pecans from Ambitious Kitchen. In this recipe, the seasoning and the salad base have Mexican influences from ancho chili powder and cumin, while the dressing has Greek yogurt, avocado, and dill for some light and creamy Greek … Resources. Berry Patriotic Yogurt Parfait July 4 may be long over, but the Summer Olympic season is just heating up! Place the matcha, honey, and yogurt into a bowl and whisk thoroughly. Any weight loss plan should include a variety of nutrient-dense foods like vegetables, whole grains, fruit, lean protein, legumes, nuts, seeds and healthy fats. Five best Greek Yogurts for weight loss. #5: Maple Hill Creamery Greek Yogurt – Plain #6: Chobani Whole Milk Greek Yogurt – Plain #7: Cocoyo Living Coconut Yogurt -Plain. In the following sections we will go over the 10 yogurt toppings options… but this section will show you which Greek Yogurt … No more instructions needed, choose your favorite below. Nutrition Facts. Keto yogurt recipes are the best healthy options for a keto diet. 1 cup plain Greek yogurt ½ cup grated Parmesan cheese 1 teaspoon garlic powder 1½ teaspoons seasoning salt ½ teaspoon pepper. Another explanation to how does yogurt help you lose weight is the good-for-you bacteria associated with dairy products. Add the greek yogurt and vanilla to a large mixing bowl a combine. Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies. The conversion of regular yogurt into Greek will cost you more as 4 cups of regular yogurt will give one cup of Greek yogurt. (6) How about this treat, which brings together juicy fresh strawberries, real lemon zest, creamy Greek yogurt and crispy graham crackers? However, plain Greek yogurt is very tart and may be an acquired taste. Greek Yogurt Chicken Salad is the perfect healthy meal. Macros: 172 calories, 13 grams of fat, 11 grams of carbs, 6 grams of protein per serving. Mexican Grilled Salon Salad with Avocado Greek Yogurt ranch Dressing. Enjoy! We’re going for the yogurt parfait. Greek Yogurt. Plus, it's … While any type of yogurt can be a healthy part of a balanced diet, Greek yogurt packs an extra punch in the protein department, which helps to increase our fullness factor. Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce Four words: dill Greek yogurt sauce. You can choose to use frozen bananas or fresh bananas and add Greek yogurt for extra smoothness. If there are two things I love - it's great tasting food and walking others through a successful weight-loss journey. One-Pan Lemon Chicken Rice Skillet > Mixed with fruit, veggies, and seeds, each of the Greek yogurt smoothies will fuel you through to your next meal. Greek Yogurt Blueberry Custard. Healthy, delicious keto yogurt recipes to help satisfy your cravings and get back on the ketogenic diet track. The most powerful weight loss tool known to man, isn't the kettlebell or the treadmill. Perfect for dipping apples, pears, or berries. Mix Greek yogurt with honey and mint and you're basically making a delicious dessert sauce for your fruits. 1) Greek yogurt is a great protein source as it has 13 to 20 g of protein which is way more than that of normal yogurt (approx 5 to 10 g). {read about my weight loss story here} Greek yogurt is one of my DAILY go-to protein sources, and it never gets old to me. Greek yogurt can actually help soothe the uncomfortable digestive issues many individuals receive from consuming dairy by providing a safe, cost-effective, and ‘natural’ approach that adds a barrier against microbial infection while promoting weight loss. Full of fat and proteins. Add the yogurt avocado sauce to the chicken mixture and toss until well combined, then season with more salt and pepper to taste. A coffee smoothie is one of my favorite greek yogurt breakfast recipes. I use Greek Yogurt in both sweet and savory ways (dips, salads) on the blog. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Place the yolks in a small bowl. 10 new ways to use Greek yogurt Add chopped cucumbers, dill, and a pinch of salt to the yogurt for a quick tzatziki. Is Greek Yogurt Keto? Keto yogurt recipes are the best healthy options for a keto diet. Slice up some veggies and dip away! The best kind of Greek yogurt is the low fat, plain, unsweetened type. Ingredients: 1/4 cup frozen blueberries; 1/4 cup full-fat Greek yogurt Now here’s the best part: you can enjoy this irresistible dessert and stay on track to your weight loss goal. So why not add a bit of it to your morning smoothie? 18. 1 small ripe banana, peeled and sliced By Emma. Other options include cucumber, wheatgrass powder, and hemp seeds. Your best option for weight loss is a plain, non-fat Greek yogurt. If the recipe calls for one cup of oil, use three-quarters of a cup of Greek yogurt. Recipes: Zesty Chili Lime Tuna Salad; 6. Add it to your milk for soaking overnight oats or muesli. Granola on its own with milk doesn't provide the most balanced of meals, but there's nothing wrong with including granola in your diet. 1/4 cup plain organic 0% fat Greek yogurt or plant-based yogurt alternative 1 1/2 tablespoons natural almond butter, no salt added 1 1/2 tablespoons unsweetened cocoa … Banana, avocado, 1 cup coconut water, a handful of berries, 1 tbsp. Learn more about PowerFuels right here on The Leaf, then log this recipe into the NuMi app to ensure that you’re eating enough of them. Plain, full-fat Greek yogurt comes in at just 28 calories (Fage 5% plain Greek yogurt) for 2 tablespoons. Greek yogurt is a powerful food for weight loss. 8. They have to be simple because I’m always rushing out the door in the morning, so I barely have time to get in a proper smoothie, let alone cook breakfast. Looking for great lean and green Greek Yogurt recipes? If the words "scrumptious" and "healthy" had a love child - this recipe would be it! It is also an excellent source of calcium and good fat. Personally, nothing beats a healthy chocolate banana smoothie with cocoa powder, frozen banana, milk, yogurt and a little bit of honey. Cut each egg in half lengthwise. In fact, people who eat three servings of yogurt a week gain 50% less weight than those who don't, but not every Yogurts has the same effect. Plain, full-fat Greek yogurt can be a keto-friendly food. The pineanaple smoothie is a refreshing blend of pineapple, mango, pine anaple juice and Greek yogurt. View the recipe . Avocado and Greek Yogurt Chicken Salad. 1/3 cup plain low-fat Greek yogurt (up to 1/2 cup depending on the thickness of the yogurt) 1 tablespoon Dijon mustard (without seeds) 1/4 teaspoon sea salt; 1/8 teaspoon black pepper; 1/4 teaspoon paprika plus more for garnish; 1/8 teaspoon cayenne pepper (optional) DIRECTIONS. For this drink, you need 1 tsp. Amount Per Serving (1 g) Calories 359 Calories from Fat 171 % Daily Value* Fat 19g 29% Think of this recipe as a deconstructed fruit yogurt, where the flavors are deeper, because your fruits are grilled and starting to caramelize. Greek yogurt is a wonderful way to add protein to your diet. Provides gluten-free and dairy-free options. Greek yogurt is more than just a breakfast food; it also makes a healthy fat substitution in recipes. Check out these 50, R.D.-approved Greek yogurt hacks you need in your life. Greek yogurt comes in a range of sizes, including a convenient one-cup container. Banana Oat Greek Yogurt Muffins from Running with Spoons. The Greek Diet has been linked to a variety of health benefits. The soymilk and Greek yogurt make it smooth and creamy without adding much extra sugar. Opt for Greek yogurt or skyr to give yourself a protein boost, or try whipping some protein powder into plain yogurt. Stove Top Directions: Bring water to a boil in a small pot. Because of their muscle-building properties, protein shakes are often termed weight-gaining energy drinks. Try it as an alternative to heavy cream when making alfredo sauce for pasta. It's yogurt. #lowcarb #protein packed #weightloss surgery friendly. Mix Greek yogurt and Vanilla shake until smooth. Looking to spice up your lunchtime meal? Full-fat Greek yogurt helps in weight loss. It really needs to have something added to it. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. On today's episode of Live Lean TV, I'm answering the often asked question, is yogurt good for weight loss or is yogurt bad for you? This simple yogurt cocoa combination has become a go-to treat for me. Spread the mixture onto a baking dish that is lined with parchment paper. It's yogurt. Serve the chicken salad as a salad, or as the filling for a lettuce wrap. There’s something about them that makes you feel great. Some of these recipes I have made with Rachael Ray and Bob … People who consume 3 or more servings of low fat dairy daily lose more weight than those who don't. Amazing benefits of Greek Yogurt. As I try to add more protein to my diet, to maintain my weight loss, I am never without Greek yogurt! Here Are 5 Ways To Swap Greek Yogurt Or Hung Curd For A Healthy Diet: 1. 10 Greek Yogurt Smoothie Recipes. I have made it in the past and will share my favorite recipe with you using grass fed milk or goat milk – it is our family preference of choice for dairy. Greek yogurt is a type of strained yogurt that has a thicker consistency than standard yogurt. Jan 2, 2018 - A healthier spin on Greek favorite recipes. In addition to plain full-fat Greek yogurt, mustard is also a good option as well as Tzatziki. These are my favorite 8 smoothie recipes I’ve added to my diet which have helped me lose weight and improve my health. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. If you’re not a fan of a hot breakfast—or just want more variety—Rosenbloom suggests topping plain Greek yogurt, which has about 20 grams of protein per cup, with homemade granola and a handful of berries. 1. Other options include cucumber, wheatgrass powder, and hemp seeds. 2. A 6-ounce serving of regular yogurt has 9 grams of protein and Greek yogurt can … Some people like my brother can eat the same thing day in, day out. These healthy Greek yogurt smoothie recipes are one of the easiest ways to add muscle-building protein to your diet. You can spread it on sandwiches, or use it as a dip or in a salad and even as a marinade for meat dishes.Below, I've offered a very simple, multipurpose recipe using Greek yogurt as a base, along with … Topped with a cinnamon streusel, they are a perfectly portioned snack! You can choose to use frozen bananas or fresh bananas and add Greek yogurt for extra smoothness. Posted June 12, 2014. 855.292.4400. The most powerful weight loss tool known to man, isn't the kettlebell or the treadmill. In fact, people who eat three servings of yogurt a week gain 50% less weight than those who don't, but not every Yogurts has the same effect. Thanks to its calcium content, Greek yogurt … Greek yogurt is a good source of calcium which is needed for healthy bones and teeth as well as muscle contractions, and it contains a good array of B vitamins which we need for energy. The recipes above are just a few of the many weight loss smoothie recipes you can choose from. If you have lactose intolerance and think Greek yogurt may be worth trying, speak with your doctor or a Registered Dietitian. Then you've come to the right place! Refrigerate and serve with sliced apples, bananas, celery, carrots, grapes, crackers, graham crackers, pretzels, etc. Recipes are created by a highly acclaimed chef. That’s why I love coming up with new recipes using fat-free Greek yogurt. If you’re looking to add more plain greek yogurt recipes, coffee smoothies are … What can you mix tuna with besides mayo? Not only that, with both coconut cream and Greek yogurt, it’s fully loaded with healthy fats in one drink. 1 teaspoon pure vanilla extract . Greek yogurt can curb hunger, increase feelings of fullness, stabilize blood sugar levels, reduce cravings, and … The … As Sandwich or Burger Spread Greek Yogurt Recipes to Try. Gooseberry & elderflower yogurt ice Greek yogurt is prepared from milk curds by straining whey and other liquid thus leaving a yogurt more creamy and definitely nourishing and tasty. 7. Granola, yogurt, and fruit is a classic combo that never fails to please. 19. Greek yogurt adds a whopping 12 grams of protein per half cup. The 21-Day Weight Loss Breakthrough Diet Yogurt Bowl You can only have dairy twice a week on the 21-Day Weight Loss Breakthrough Diet . Freeze about 2 hours, or until solid. My Take on Keto Yogurt Recipes. She also suggests that Greek yogurt is thicker in consistency with plain yogurt coming with the advantage of being low in calorie count. A University of Tennessee study in 2005 shows that dieters who ate three servings of yogurt a day lost 22% more weight and 61% more body fat than those who simply cut calories and didn't add calcium to their eating plan. So light and fresh they motivate you to be good and stay on track. When embarking on any weight loss journey, ditching sugar is often one of the hardest things to do. Blend Greek yogurt into a smoothie. According to Dr. Shikha Sharma's book '101 Weight Loss Tips', "Green salads with a plain dressing of lemon juice, olive oil or vinegar and salts is diet-friendly. Weight Watchers Sugar Free Pudding Recipe Ingredients: 1 cup Fage Total 0% Plain nonfat Greek strained yogurt ( 0 Smart point) 1⁄2 package(s)Fat-free, sugar-free instant chocolate pudding mix 2 Points. Greek yogurt is actually super easy to make homemade in the slow cooker and cheaper than store bought. 1 cup of mayo has more than 1400 calories and 24g of fat. Because Greek yogurt is so high in protein, it keeps me satisfied a lot longer than the straight dark chocolate does. Creamy, protein-packed yogurt makes a great base for any meal. Greek Yogurt benefits includes supporting weight loss, promoting feminine health, keeping the intestinal system healthy, regulating blood pressure, increasing bone density, boosting immunity, aiding digestive system, promoting thyroid function, supporting blood production, and supporting muscle growth. With plain full-fat Greek yogurt, you get the same creamy texture without all the calories or toxic oils. You can even bump up the fiber more with a tablespoon of chia seeds. As the protein content is high, metabolic rate increases causing fewer hunger pangs. Greek yogurt: the right bacteria to burn fat. DIRECTIONS. What about Greek yogurt? Greek Yogurt Is Low On The Glycemic Index It has 50 calories per 100-gram serving, 2 grams of fiber, and 15 grams of vitamin C.It also provides 14.5 grams of calcium and 6 grams of retinol or vitamin A.. It helps to round out the sweetness of fruit smoothies, add depth and richness to green smoothies, and provide balance for other kinds of smoothies. Deviled Eggs Full of fat and proteins. Both turn out well! I came up with a list of 20 different recipes that use fat-free Greek yogurt. Lean and Green Greek Yogurt Recipes. Eating a container of yogurt when you are on a 1500 calorie diet for example, would contribute to roughly 9% of total daily calories. Greek Yogurt benefits includes supporting weight loss, promoting feminine health, keeping the intestinal system healthy, regulating blood pressure, increasing bone density, boosting immunity, aiding digestive system, promoting thyroid function, supporting blood production, and supporting muscle growth. ½ tablespoon chopped fresh rosemary. Enjoy our favorite collection of smoothie recipes with yogurt! The raspberry chia jam offers a hydrating twist with less sugar. Greek yogurt is higher in protein and lower in sugar than its unstrained counterpart. As long as you consume it in moderation, Greek yogurt can provide you with a number of health benefits. Low fat and high in protein! Substitute buttermilk with Greek yogurt when making pancakes or waffles to add protein to your breakfast items and decrease the fat. From easy-to-make chocolate-flavored low-carb yogurts that are perfect as a dessert or snack. Tags greek yogurt lemon mousse healthy recipes how to lose 20 pounds in a month without exercise how to lose weight when you can't exercise About Lora Mercado Lora C Mercado is a freelance writer and author of numerous cookbooks and books on other topics such as grief healing and poetry. Then transfer into a glass and top it up with the sliced orange and chopped nuts. Instead of using milk or sweetened yogurts, toss plain Greek yogurt into your smoothie for a thicker texture. Best Greek yogurt for weight loss and babies . 20 Best Greek Yogurt Breakfast Recipes: Greek Yogurt Pumpkin Muffins (Grain Free) At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan!It's been amazing, and while my journey isn't over, I'm well on my way! Is Greek Yogurt Good for Weight Loss? Yogurt, and more specifically Greek yogurt, has become very popular in recent years. See more ideas about bariatric recipes, recipes, wls recipes. The high protein content can reduce your appetite and help your body to burn more calories. Recipes Greek Yogurt Strawberry Banana Smoothie for Weight Loss. My go-to recipes for weight loss are always very simple and tasty. Using 0% plain Greek yogurt cuts the carbs tremendously and bonus the berries have such a yummy flavor after being thawed. Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. For those following the Weight Watchers program, plain, non fat Greek yogurt is now low points on MyWW Green and ZERO points on MyWW Blue and MyWW Purple, so we are extra motivated to find ways to enjoy it! The best part about this dip (along with it’s irresistible taste and incredibly creamy texture) is that I don’t have to feel guilty about eating so much of the dip. to salad dressings. About Us. The meal plan is too low in calories for physically active dieters. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Be sure to check out videos, recipes and meal plans all created with the bariatric surgery patient in mind. Keep it keto with no fruit, or make it with apples! Greek yogurt is made by straining ordinary yogurt. In a typical 3/4 cup of plain Greek yogurt, there are 9 grams of total fat, 5 grams of total carbs with 0 grams of fiber. Get our recipe for Grilled Fruit Kebabs with Yogurt and Honey. Salmon is a pliable protein that can fit in well with all sorts of cuisines. A serving of yogurt or milk is 8 oz. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and … We all crave a little something sweet from time to time, so instead of giving it up cold turkey, we suggest replacing your daily treat with a healthier option.Yogurt and honey is a simple snack that will not only satisfy your sweet tooth, but boost your gut health, and yes, help you lose weight. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Break apart, and enjoy a healthy Greek yogurt bark. Greek yogurt packs twice the nutritional benefit of regular yogurt. Greek yogurt counts as a PowerFuel on Nutrisystem. oranges, greek yogurt, milk, olive oil, eggs, brown sugar, granulated sugar and 1 more Gluten-Free Blackberry Greek Yogurt Cake Whisk and Shout baking powder, powdered sugar, sea salt, egg whites, coconut sugar and 5 more For a thicker vegan Greek yogurt sauce, you can add some sour cream or completely replace the soy yogurt with either store-bought vegan sour cream or our homemade cashew sour cream. You could omit the Greek yogurt if you prefer and just mix 2 scoops of your favorite Low Carb flavor into your morning cup of coffee. A recent market trend shows that the demand for full-fat dairy product such as yoghurt has been on the rise. This salmon salad is so simple its great with Mexican inspired flavours. Most plain, non-fat and low-fat yogurts are low in calories and high in “good” bacteria (aka probiotics) which is naturally found in our digestive systems. 3. Greek yogurt packs twice the nutritional benefit of regular yogurt. While it’s not a carb-free dairy product, its content can be low enough to be enjoyed in moderation. Healthy, delicious keto yogurt recipes to help satisfy your cravings and get back on the ketogenic diet track. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. ... PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. I know that’s a bold statement to make about a recipe, but it’s TRUE. Instead of the fresh parsley, you can add dill, chives, basil, tarragon, mint or go for dried herbs and mixes, such as Italian seasoning or Herbs de Provence. 1 c nonfat plain Greek yogurt; 1 scoop Vanilla shake; 1 c Honey Nut Cheerios; Directions. Here are some ideas for adding Greek yogurt to your diet: Eat Greek yogurt with honey as a simple breakfast. I'm hunting for a mango smoothie anytime I want to feel like I'm on the island's holiday. 4. Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. A pot of creamy Greek yogurt is a versatile ingredient that can be used to make dips, sauces, bakes and desserts. This no-bake cheesecake recipe has omega-3-rich walnuts in the graham cracker crust and uses nonfat Greek yogurt and reduced-fat cream cheese in the filling to keep saturated fat in check. Use unflavored Greek yogurt as a sour cream substitute. 5. Salmon salads are great for fat loss. Fage, Chobani, Trader Joe’s and Fresh & Easy all are favorites. Ingredients. This makes it a good food to add to a weight loss diet. Thanks to its thick, lush, creamy texture, Greek yogurt makes an easy substitute for mayonnaise or cream in savoury recipes, with the added advantage of being healthier and lighter. There is no way I could eat this yogurt plain. Instructions. 1/4 cup plain organic 0% fat Greek yogurt or plant-based yogurt alternative 1 1/2 tablespoons natural almond butter, no salt added 1 1/2 tablespoons unsweetened cocoa … Stir it up with cucumbers, garlic, and dill for an awesome homemade Tzatziki sauce. Yogurt is perfect for creating weight-loss friendly dips, sauces, and more. [] With this, below are the easy protein shake recipes to help you lose weight. Fage, Chobani, Trader Joe’s and Fresh & Easy all are favorites. Keeping your cakes on the healthy side is all about substitutions, i.e., leaving out the butter and the refined sugars and swapping in healthier ingredients like coconut oil, applesauce, whole wheat flour, maple syrup, and Greek yogurt to achieve maximum moisture and … And when it comes to nutritious breakfasts, well, each to their own. Greek Yogurt and Steel Cut Oatmeal Parfait from Fit Foodie Finds. My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. Low Calorie + Low Carb + Gluten Free. (calculated with nonfat Greek yogurt and unsweetened almond milk) We may have saved the best one for last—at least for chocolate addicts. Greek yogurt is a healthy substitute for recipes that call for mayo, heavy whipping cream, and sour cream, making it a great add-in for soups, dressings, and dips. Your best option for weight loss is a plain, non-fat Greek yogurt. Makes 6 … Fluffy Greek Yogurt Biscuits from Apple of My Eye. Creamy caramel Greek Yogurt healthy fruit dip recipe. Includes a 4-week meal plan and a kick-start plan for fast weight loss. Weight Watchers Zero Point Lemon Cheesecake Healthy Weight Watchers Recipes & Healthy Foods sugar substitute, sugar, large eggs, fresh lemon juice, nonfat plain greek yogurt and 1 more Strawberry Banana Yogurt Smoothie Lifestyle of a Foodie